Michael Colombo 4:00 row
735
Meters
4:00.0
Time
2:43.2
Pace
37
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
September 03, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 735 | 2:43.2 | 80 | 555 | 37 | 20 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 |
| 2:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 22 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 20 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 21 |