Michael Colombo 15:00 row
3,289
Meters
15:00.0
Time
2:16.8
Pace
189
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
September 03, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,289 | 2:16.8 | 137 | 756 | 189 | 26 | 135 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 26 | 127 |
| 6:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 26 | 132 |
| 9:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 26 | 138 |
| 12:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 26 | 139 |
| 15:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 26 | 140 |