Michael Colombo 4:00 row
754
Meters
4:00.0
Time
2:39.1
Pace
38
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
September 04, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 754 | 2:39.1 | 87 | 570 | 38 | 19 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 20 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 19 |