Michael Colombo 5000m row
5,000
Meters
23:07.5
Time
2:18.7
Pace
288
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
September 04, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.5 | 5,000 | 2:18.7 | 131 | 747 | 288 | 25 | 141 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 26 | 128 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 26 | 137 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 707 | 57 | 24 | 143 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 26 | 149 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 768 | 58 | 26 | 152 |