Michael Colombo 15:00 row
2,536
Meters
15:00.0
Time
2:57.4
Pace
132
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
September 05, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,536 | 2:57.4 | 63 | 528 | 132 | 19 |
| 3:00.0 | 380 | 3:56.8 | 26 | 380 | 19 | 15 |
| 6:00.0 | 536 | 2:47.9 | 74 | 560 | 28 | 21 |
| 9:00.0 | 477 | 3:08.6 | 52 | 500 | 25 | 18 |
| 12:00.0 | 565 | 2:39.2 | 87 | 580 | 29 | 22 |
| 15:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 21 |