Michael Colombo 4:00 row
733
Meters
4:00.0
Time
2:43.7
Pace
36
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
September 07, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 733 | 2:43.7 | 80 | 540 | 36 | 22 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 23 |
| 2:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 22 |
| 3:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 22 |
| 4:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 22 |