Michael Colombo 4000m row
4,000
Meters
19:14.1
Time
2:24.2
Pace
222
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
September 07, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.1 | 4,000 | 2:24.2 | 117 | 692 | 222 | 20 | 124 |
| 3:51.5 | 800 | 2:24.6 | 116 | 684 | 44 | 21 | 120 |
| 3:46.5 | 1,600 | 2:21.5 | 123 | 715 | 45 | 20 | 125 |
| 3:48.0 | 2,400 | 2:22.5 | 121 | 710 | 45 | 21 | 126 |
| 3:51.9 | 3,200 | 2:24.9 | 115 | 683 | 44 | 20 | 126 |
| 3:56.2 | 4,000 | 2:27.6 | 109 | 670 | 44 | 21 | 124 |