Michael Colombo 4:00 row
748
Meters
4:00.0
Time
2:40.4
Pace
38
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
September 12, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 748 | 2:40.4 | 85 | 570 | 38 | 20 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 22 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 21 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 19 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 |