Michael Colombo 5000m row
5,000
Meters
24:36.5
Time
2:27.6
Pace
275
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
September 12, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.5 | 5,000 | 2:27.6 | 109 | 670 | 275 | 19 | 130 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 689 | 56 | 19 | 127 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 20 | 132 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 55 | 19 | 132 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 652 | 54 | 19 | 132 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 644 | 54 | 19 | 130 |