Michael Colombo 4:00 row
806
Meters
4:00.0
Time
2:28.8
Pace
42
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
September 14, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 806 | 2:28.8 | 106 | 630 | 42 | 19 | 110 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 20 | 91 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 19 | 111 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 | 116 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 | 124 |