Michael Colombo 20:00 row
4,234
Meters
20:00.0
Time
2:21.7
Pace
241
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
September 14, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 241 | 23 | 131 |
| 4:00.0 | 772 | 2:35.4 | 93 | 645 | 43 | 22 | 122 |
| 8:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 25 | 131 |
| 12:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 24 | 134 |
| 16:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 24 | 135 |
| 20:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 24 | 136 |