Michael Colombo 4000m row
4,000
Meters
18:52.0
Time
2:21.5
Pace
224
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
September 17, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.0 | 4,000 | 2:21.5 | 124 | 712 | 224 | 20 | 134 |
| 3:52.0 | 800 | 2:25.0 | 115 | 682 | 44 | 21 | 121 |
| 3:45.5 | 1,600 | 2:20.9 | 125 | 718 | 45 | 20 | 130 |
| 3:45.4 | 2,400 | 2:20.8 | 125 | 718 | 45 | 20 | 138 |
| 3:45.0 | 3,200 | 2:20.6 | 126 | 720 | 45 | 20 | 141 |
| 3:44.2 | 4,000 | 2:20.1 | 127 | 722 | 45 | 21 | 144 |