Michael Colombo 4:00 row
756
Meters
4:00.0
Time
2:38.7
Pace
40
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
September 18, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 19 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 |
| 4:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 16 |