Michael Colombo 5000m row
5,000
Meters
23:20.5
Time
2:20.0
Pace
289
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
September 18, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.5 | 5,000 | 2:20.0 | 127 | 742 | 289 | 24 | 132 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 685 | 57 | 23 | 119 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 25 | 131 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 24 | 137 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 25 | 138 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 26 | 139 |