Michael Colombo 4:00 row
751
Meters
4:00.0
Time
2:39.7
Pace
38
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
September 20, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 751 | 2:39.7 | 86 | 570 | 38 | 19 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 20 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 19 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 19 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 |