Michael Colombo 5000m row
5,000
Meters
24:55.2
Time
2:29.5
Pace
272
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
September 20, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.2 | 5,000 | 2:29.5 | 105 | 654 | 272 | 20 | 123 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 56 | 20 | 121 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 672 | 55 | 20 | 123 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 646 | 54 | 21 | 125 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 643 | 54 | 20 | 125 |
| 5:09.4 | 5,000 | 2:34.7 | 95 | 616 | 53 | 20 | 124 |