Michael Colombo 15:00 row
3,005
Meters
15:00.0
Time
2:29.7
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
September 21, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,005 | 2:29.7 | 104 | 652 | 163 | 20 |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 28 | 21 |
| 6:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 21 |
| 9:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 20 |
| 12:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 20 |
| 15:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 22 |