Michael Colombo 4:00 row
806
Meters
4:00.0
Time
2:28.8
Pace
42
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
September 22, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 806 | 2:28.8 | 106 | 630 | 42 | 19 | 109 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 19 | 101 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 | 105 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 19 | 114 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | 119 |