Michael Colombo v1000m/2:00r...4 row
4,000
Meters
17:49.5
Time
2:13.6
Pace
237
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 25:49.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
September 22, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.5 | 4,000 | 2:13.6 | 146 | 797 | 24 | ||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 26 | 129 | |
| r: 2:00 | 67 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 26 | 136 | |
| r: 2:00 | 47 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 28 | 143 | |
| r: 2:00 | 70 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 20 | 144 | |
| r: 2:00 | 23 | ||||||
| r207 |