Michael Colombo 5000m row
5,000
Meters
24:21.1
Time
2:26.1
Pace
280
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
September 24, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.1 | 5,000 | 2:26.1 | 112 | 689 | 280 | 22 | 128 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 54 | 20 | 115 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 20 | 124 |
| 5:09.8 | 3,000 | 2:34.9 | 94 | 650 | 56 | 23 | 129 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 26 | 137 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 731 | 57 | 26 | 138 |