Michael Colombo 5000m row
5,000
Meters
24:11.4
Time
2:25.1
Pace
277
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
October 04, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.4 | 5,000 | 2:25.1 | 114 | 687 | 277 | 19 | 124 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 55 | 19 | 121 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 732 | 57 | 20 | 125 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 20 | 125 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 675 | 55 | 20 | 124 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 651 | 54 | 20 | 128 |