Michael Colombo 4:00 row
763
Meters
4:00.0
Time
2:37.2
Pace
39
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
October 05, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 763 | 2:37.2 | 90 | 585 | 39 | 19 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 20 |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |