Michael Colombo 5000m row
5,000
Meters
23:11.6
Time
2:19.1
Pace
287
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
October 05, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.6 | 5,000 | 2:19.1 | 130 | 742 | 287 | 23 | 142 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 25 | 134 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 23 | 140 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 756 | 58 | 23 | 146 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 24 | 145 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 24 | 146 |