Michael Colombo 4:00 row
789
Meters
4:00.0
Time
2:32.0
Pace
41
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
October 11, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 789 | 2:32.0 | 99 | 615 | 41 | 20 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 21 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 22 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 |