Michael Colombo 5000m row
5,000
Meters
24:06.7
Time
2:24.6
Pace
279
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
October 11, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.7 | 5,000 | 2:24.6 | 116 | 694 | 279 | 20 | 132 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 55 | 21 | 127 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 697 | 56 | 20 | 132 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 703 | 56 | 21 | 134 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 20 | 135 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 697 | 56 | 20 | 133 |