Michael Colombo 10000m row
10,000
Meters
49:06.4
Time
2:27.3
Pace
551
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
October 12, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:06.4 | 10,000 | 2:27.3 | 109 | 673 | 551 | 21 | 129 |
| 9:58.8 | 2,000 | 2:29.7 | 104 | 655 | 109 | 20 | 125 |
| 9:34.1 | 4,000 | 2:23.5 | 118 | 702 | 112 | 21 | 130 |
| 9:43.3 | 6,000 | 2:25.8 | 113 | 685 | 111 | 22 | 131 |
| 9:50.3 | 8,000 | 2:27.5 | 109 | 670 | 110 | 23 | 131 |
| 9:59.8 | 10,000 | 2:29.9 | 104 | 654 | 109 | 21 | 131 |