Michael Colombo 5000m row
5,000
Meters
26:28.3
Time
2:38.8
Pace
273
Calories
120
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
October 22, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:28.3 | 5,000 | 2:38.8 | 87 | 618 | 273 | 20 | 120 |
| 6:56.5 | 1,000 | 3:28.2 | 39 | 449 | 52 | 17 | 109 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 666 | 55 | 24 | 118 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 676 | 55 | 22 | 123 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 21 | 126 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 676 | 55 | 20 | 124 |