Michael Colombo 6000m row
6,000
Meters
29:52.6
Time
2:29.3
Pace
329
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
October 23, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.6 | 6,000 | 2:29.3 | 105 | 660 | 329 | 20 | 125 |
| 6:23.8 | 1,200 | 2:39.9 | 86 | 600 | 64 | 19 | 117 |
| 5:47.9 | 2,400 | 2:24.9 | 115 | 693 | 67 | 21 | 122 |
| 5:48.3 | 3,600 | 2:25.1 | 115 | 692 | 67 | 21 | 129 |
| 5:54.7 | 4,800 | 2:27.7 | 108 | 669 | 66 | 21 | 127 |
| 5:57.7 | 6,000 | 2:29.0 | 106 | 654 | 65 | 20 | 130 |