Michael Colombo 10000m row
10,000
Meters
51:02.9
Time
2:33.1
Pace
550
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
October 29, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:02.9 | 10,000 | 2:33.1 | 97 | 646 | 550 | 21 | 126 |
| 11:07.3 | 2,000 | 2:46.8 | 75 | 571 | 106 | 21 | 117 |
| 10:03.5 | 4,000 | 2:30.8 | 102 | 650 | 109 | 21 | 120 |
| 10:00.1 | 6,000 | 2:30.0 | 104 | 671 | 112 | 21 | 131 |
| 9:56.4 | 8,000 | 2:29.1 | 106 | 688 | 114 | 22 | 137 |
| 9:55.6 | 10,000 | 2:28.9 | 106 | 658 | 109 | 23 | 129 |