Michael Colombo 10000m row
10,000
Meters
54:10.0
Time
2:42.5
Pace
543
Calories
130
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
October 31, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:10.0 | 10,000 | 2:42.5 | 82 | 601 | 543 | 20 | 130 |
| 10:54.2 | 2,000 | 2:43.5 | 80 | 583 | 106 | 22 | 127 |
| 11:01.4 | 4,000 | 2:45.3 | 77 | 593 | 109 | 19 | 128 |
| 10:52.5 | 6,000 | 2:43.1 | 81 | 606 | 110 | 20 | 134 |
| 10:41.6 | 8,000 | 2:40.4 | 85 | 611 | 109 | 21 | 133 |
| 10:40.3 | 10,000 | 2:40.0 | 85 | 612 | 109 | 20 | 132 |