Michael Colombo v500m/2:00r...5 row
2,500
Meters
10:52.5
Time
2:10.5
Pace
150
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 20:52.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
October 10, 2017 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.5 | 2,500 | 2:10.5 | 157 | 827 | 25 | ||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 28 | 138 | |
| r: 2:00 | 305 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | 135 | |
| r: 2:00 | 314 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 26 | 143 | |
| r: 2:00 | 302 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 24 | 145 | |
| r: 2:00 | 301 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 26 | 151 | |
| r: 2:00 | 286 | ||||||
| r1,508 |