Michael Colombo 7000m row
7,000
Meters
32:32.7
Time
2:19.4
Pace
402
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
October 11, 2017 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:32.7 | 7,000 | 2:19.4 | 129 | 741 | 402 | 24 | 142 |
| 6:32.8 | 1,400 | 2:20.2 | 127 | 733 | 80 | 26 | 131 |
| 6:28.3 | 2,800 | 2:18.6 | 131 | 750 | 81 | 23 | 140 |
| 6:34.3 | 4,200 | 2:20.8 | 125 | 730 | 80 | 24 | 143 |
| 6:33.5 | 5,600 | 2:20.5 | 126 | 731 | 80 | 24 | 144 |
| 6:23.9 | 7,000 | 2:17.1 | 136 | 759 | 81 | 24 | 153 |