Michael Colombo v1000m/2:00r...8 row
8,000
Meters
37:03.0
Time
2:18.9
Pace
458
Calories
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,973 |
| Overall Time | 53:03.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
October 13, 2017 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:03.0 | 8,000 | 2:18.9 | 130 | 741 | 24 | ||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 25 | 126 | |
| r: 2:00 | 297 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 23 | 134 | |
| r: 2:00 | 285 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 24 | 137 | |
| r: 2:00 | 269 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 25 | 138 | |
| r: 2:00 | 242 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 25 | 140 | |
| r: 2:00 | 231 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 24 | 142 | |
| r: 2:00 | 229 | ||||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 25 | 141 | |
| r: 2:00 | 243 | ||||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 25 | 142 | |
| r: 2:00 | 177 | ||||||
| r1,973 |