Michael Colombo 5:00 row
1,023
Meters
5:00.0
Time
2:26.6
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
October 14, 2017 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,023 | 2:26.6 | 111 | 660 | 55 | 25 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 26 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 25 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 25 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 25 |