Michael Colombo v3:00/1:00r...3 row
2,096
Meters
9:00.0
Time
2:08.8
Pace
127
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,484 |
| Overall Time | 12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
October 14, 2017 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,096 | 2:08.8 | 164 | 846 | 27 | ||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 29 | 140 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 28 | 147 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 25 | 150 | |
| r: 1:00 | 131 | ||||||
| r388 |