Michael Colombo v3:00/1:00r...2 row
1,372
Meters
6:00.0
Time
2:11.1
Pace
82
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,637 |
| Overall Time | 8:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
October 14, 2017 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,372 | 2:11.1 | 155 | 820 | 26 | ||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 26 | 149 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 26 | 154 | |
| r: 1:00 | 134 | ||||||
| r265 |