Michael Colombo v8:00/2:00r...3 row
5,090
Meters
24:00.0
Time
2:21.4
Pace
289
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
October 15, 2017 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,090 | 2:21.4 | 124 | 722 | 25 | ||
| 8:00.0 | 1,682 | 2:22.6 | 120 | 712 | 25 | 134 | |
| r: 2:00 | 293 | ||||||
| 8:00.0 | 1,686 | 2:22.3 | 121 | 712 | 26 | 140 | |
| r: 2:00 | 280 | ||||||
| 8:00.0 | 1,722 | 2:19.3 | 129 | 742 | 26 | 145 | |
| r: 2:00 | 293 | ||||||
| r866 |