Michael Colombo 5000m row
5,000
Meters
23:33.6
Time
2:21.3
Pace
283
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
October 16, 2017 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.6 | 5,000 | 2:21.3 | 124 | 720 | 283 | 26 | 141 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 26 | 129 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 27 | 139 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 730 | 57 | 26 | 144 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 26 | 146 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 731 | 57 | 26 | 149 |