Michael Colombo 1000m row
1,000
Meters
5:03.4
Time
2:31.7
Pace
51
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
October 18, 2017 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.4 | 1,000 | 2:31.7 | 100 | 605 | 51 | 25 | 112 |
| 1:04.8 | 200 | 2:42.0 | 82 | 555 | 10 | 26 | 104 |
| 1:02.7 | 400 | 2:36.7 | 91 | 574 | 10 | 26 | 109 |
| 1:01.0 | 600 | 2:32.5 | 99 | 590 | 10 | 26 | 112 |
| 1:01.5 | 800 | 2:33.7 | 96 | 585 | 10 | 24 | 115 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 741 | 11 | 27 | 124 |