Michael Colombo v500m/1:00r...6 row
3,000
Meters
12:49.9
Time
2:08.3
Pace
185
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 18:49.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
October 18, 2017 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.9 | 3,000 | 2:08.3 | 166 | 865 | 26 | ||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 28 | 133 | |
| r: 1:00 | 146 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 27 | 138 | |
| r: 1:00 | 141 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 26 | 140 | |
| r: 1:00 | 139 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 27 | 148 | |
| r: 1:00 | 139 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | 144 | |
| r: 1:00 | 146 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 26 | 154 | |
| r: 1:00 | 160 | ||||||
| r871 |