Michael Colombo v10:00/3:00r...3 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
344
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,540 |
| Overall Time | 39:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
October 21, 2017 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 688 | 24 | ||
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 25 | 133 | |
| r: 3:00 | 458 | ||||||
| 10:00.0 | 2,053 | 2:26.1 | 112 | 684 | 24 | 144 | |
| r: 3:00 | 443 | ||||||
| 10:00.0 | 2,086 | 2:23.8 | 118 | 702 | 25 | 142 | |
| r: 3:00 | 461 | ||||||
| r1,362 |