Michael Colombo 5:00 row
917
Meters
5:00.0
Time
2:43.5
Pace
46
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
October 24, 2017 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 917 | 2:43.5 | 80 | 552 | 46 | 25 | 114 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 29 | 107 |
| 2:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 25 | 109 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 25 | 113 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 25 | 119 |
| 5:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 | 124 |