Michael Colombo v3:00/1:00r...8 row
5,378
Meters
24:00.0
Time
2:13.8
Pace
317
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
October 24, 2017 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,378 | 2:13.8 | 146 | 792 | 24 | ||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 29 | 138 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 26 | 143 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | 145 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 23 | 148 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 25 | 151 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | 153 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | 152 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 23 | 155 | |
| r: 1:00 | 144 | ||||||
| r1,126 |