Michael Colombo v15:00/1:00r...3 row
9,337
Meters
45:00.0
Time
2:24.5
Pace
525
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,739 |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
October 25, 2017 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,337 | 2:24.5 | 116 | 700 | 24 | ||
| 15:00.0 | 3,116 | 2:24.4 | 116 | 696 | 25 | 133 | |
| r: 1:00 | 151 | ||||||
| 15:00.0 | 3,112 | 2:24.6 | 116 | 708 | 24 | 143 | |
| r: 1:00 | 124 | ||||||
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 24 | 142 | |
| r: 1:00 | 127 | ||||||
| r402 |