Michael Colombo 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
54
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
October 28, 2017 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 | 119 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 26 | 106 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 25 | 116 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 25 | 121 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 28 | 127 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 24 | 125 |