Michael Colombo v500m/1:30r...6 row
3,000
Meters
12:34.4
Time
2:05.7
Pace
186
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 21:34.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
October 28, 2017 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.4 | 3,000 | 2:05.7 | 176 | 887 | 26 | ||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 28 | 140 | |
| r: 1:30 | 218 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 26 | 145 | |
| r: 1:30 | 218 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 27 | 154 | |
| r: 1:30 | 216 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 25 | 146 | |
| r: 1:30 | 233 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 26 | 150 | |
| r: 1:30 | 238 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 29 | 160 | |
| r: 1:30 | 236 | ||||||
| r1,359 |