Michael Colombo 5:00 row
1,024
Meters
5:00.0
Time
2:26.4
Pace
55
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
October 31, 2017 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,024 | 2:26.4 | 111 | 660 | 55 | 26 | 121 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 26 | 111 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 26 | 118 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 27 | 124 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 27 | 128 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 25 | 126 |