Michael Colombo v4:00/3:00r...6 row
5,472
Meters
24:00.0
Time
2:11.5
Pace
330
Calories
| Rest Distance | 2,892 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,364 |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
October 31, 2017 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,472 | 2:11.5 | 154 | 825 | 25 | ||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 26 | 144 | |
| r: 3:00 | 495 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 25 | 145 | |
| r: 3:00 | 494 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 25 | 154 | |
| r: 3:00 | 474 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 26 | 165 | |
| r: 3:00 | 482 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 26 | 161 | |
| r: 3:00 | 444 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 25 | 155 | |
| r: 3:00 | 503 | ||||||
| r2,892 |