Michael Colombo 5000m row
5,000
Meters
23:43.1
Time
2:22.3
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
November 03, 2017 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.1 | 5,000 | 2:22.3 | 121 | 718 | 284 | 25 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 27 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 26 |
| 5:07.6 | 3,000 | 2:33.8 | 96 | 655 | 56 | 23 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 731 | 57 | 26 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 763 | 58 | 26 |