Michael Colombo v1000m/2:00r...8 row
8,000
Meters
38:06.6
Time
2:22.9
Pace
452
Calories
| Rest Distance | 2,445 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,445 |
| Overall Time | 54:06.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
November 04, 2017 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:06.6 | 8,000 | 2:22.9 | 120 | 711 | 24 | ||
| 5:16.6 | 1,000 | 2:38.3 | 88 | 625 | 24 | 125 | |
| r: 2:00 | 384 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 25 | 142 | |
| r: 2:00 | 309 | ||||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 25 | 142 | |
| r: 2:00 | 311 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 25 | 147 | |
| r: 2:00 | 309 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 25 | 147 | |
| r: 2:00 | 289 | ||||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 25 | 150 | |
| r: 2:00 | 277 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 25 | 149 | |
| r: 2:00 | 273 | ||||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 24 | 153 | |
| r: 2:00 | 293 | ||||||
| r2,445 |